Yoga
Yoga is a gentle way to improve your posture, balance, and coordination. In order to raise awareness about a happy and healthy life, Akshar Hospital in collaboration with Arham Physiotherapy and Rehabilitation Center organizes free yoga classes.
Yoga has the power to soothe the mind and strengthen the body regardless of your age, weight, or fitness level. Gradual, deep breathing and slow motions increase blood flow and warm muscles, while holding a pose can aid in strength development.
Yoga is an exercise form that works on the body's strength, balance, and flexibility.
Yoga is just as helpful as basic stretching for relieving pain and improving mobility in persons with lower back stiffness.
Yoga can assist in relieving back discomfort. Yoga can help ease the symptoms of arthritis. It is good for the cardiovascular system. Yoga practises on a regular basis may assist in alleviating stress and inflammation throughout the body, resulting in healthier hearts. Yoga can benefit a variety of problems associated with heart disease, including high blood pressure and obesity.
Yoga helps you relax, which allows you to sleep better. Yoga may assist you in feeling more energised and content. Yoga might assist you in relaxing and unwinding.
Yoga establishes a connection between you and a network of people who are willing to assist you. Individuals who practise yoga are urged to improve their self-care.
Hence keeping all these benefits in mind Akshar Hospital in collaboration with Arham Physiotherapy provides free yoga classes regularly.
Details of the Sponsored Yoga Batch
Timing: 6:30 am to 7:00 am
Connect with us to know more.
